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Hi, I'm Jen
Your Local Clinical Hypnotherapist in Essendon, Melbourne
Welcome! I’m a Certified Clinical Hypnotherapist and Strategic Psychotherapist trained at the Institute of Applied Psychology, where I’ve mastered some of the most advanced forms of hypnotherapy available in Australia. My training connects me just three degrees of separation from the legendary healer Milton Erickson. What does this mean for you? You’ll benefit from techniques and frameworks that have been tried, tested, and proven effective over decades.
With a rich background in business and over 20 years in the television industry, along with my experience as a mother of two, I offer a unique perspective that is both professional and deeply empathetic. This diverse background enables me to relate to a wide range of life challenges you may be facing, from work-related stress to family dynamics.
Are you feeling overwhelmed by your emotions? Struggling to compartmentalise your thoughts? Battling negative expectations about yourself? If these symptoms resonate with you, know that you’re not alone—and there is hope. I specialise in helping individuals overcome anxiety, build self-esteem and address imposter syndrome, and process trauma. These challenges can disrupt the balance in your life, affecting your relationships, family dynamics, and professional success.
In our sessions, you’ll find a safe, welcoming space free of judgment, where you can work towards becoming the best version of yourself. I’m here to guide you on your journey to healing and self-discovery. Together, we’ll explore the tools and strategies that can empower you to move forward with confidence.
Let’s embark on this transformative journey together!
Advanced Hypnotherapy in Essendon, Melbourne
Advanced Hypnotherapy in Essendon, Melbourne
Anxiety can take a significant mental and physical toll. It can feel like your mind never switches off, uncertainty is difficult to sit with and putting things aside feels almost impossible. Clinical Hypnosis and Strategic Psychotherapy can help you change the patterns that keep the anxiety going, so you can think more clearly, feel more in control and move forward with greater confidence and ease.
Traumatic experiences can continue to affect how you think, feel and respond long after the event itself has passed. Intrusive thoughts, emotional triggers and patterns of avoidance can make it difficult to feel in control or move forward. Clinical Hypnosis and Strategic Psychotherapy can help you change the patterns that keep past experiences affecting the present, so you can respond to life with greater clarity, control and confidence.
Traumatic experiences can continue to affect how you think, feel and respond long after the event itself has passed. Intrusive thoughts, emotional triggers and patterns of avoidance can make it difficult to feel in control or move forward. Clinical Hypnosis and Strategic Psychotherapy can help you change the patterns that keep past experiences affecting the present, so you can respond to life with greater clarity, control and confidence.
You know how to set goals, get results and push yourself to achieve more. You have the drive, focus and determination to succeed. But what if you could achieve even more by working with your mind differently, rather than simply pushing harder? Clinical Hypnosis and Strategic Psychotherapy can help you refine your mindset, strengthen self-belief and find a more flexible, sustainable way to perform at your best — without losing the ambition and standards that make you who you are.
Sometimes, the things we turn to for comfort, relief or a way to switch off can gradually become habits that feel increasingly difficult to control. Whether it’s alcohol, smoking, vaping, food or another behaviour, you can learn to respond differently and feel more in control of the choices you make. Clinical Hypnosis and Strategic Psychotherapy can help you change the patterns behind the behaviour, develop new ways of responding and move forward with greater confidence and control.
Have you ever felt afraid of something even when you know, logically, that the danger is not real? A phobia can trigger an intense physical and emotional reaction that feels completely out of your control. Whether it’s flying, needles, spiders, heights, vomiting or something else, the fear can start to influence what you do, where you go and what you feel comfortable taking on. Clinical Hypnosis and Strategic Psychotherapy can help you change the patterns that keep the fear going, so that you can approach situations with greater calm and confidence. The goal is to give you more freedom to do the things you want to do, without fear holding you back.
You’re tired, you want to sleep, but your mind doesn’t always seem to get the message. Perhaps you struggle to switch off at night, wake during the early hours or find yourself awake long before your alarm. Whatever your pattern, sleep can become something you think about, worry about and try increasingly hard to achieve. Clinical Hypnosis and Strategic Psychotherapy can help you change the patterns around sleep, quieten mental overactivity and ease the pressure to fall asleep. The aim is to help you develop a calmer relationship with sleep, so you can switch off more easily and allow your mind and body to settle into a more natural rhythm.
And More…
Sometimes, the things you’re struggling with don’t fit neatly into a box or category. From managing anger and navigating relationship challenges to changing long-standing patterns and beliefs that no longer serve you. Together, we can find a way forward that feels right for you.
Why choose Strategic Hypnotherapy over other, more traditional forms of therapy?
While traditional therapy approaches have their merits, they often focus on long-term support, delving into weekly events and extensively exploring childhood experiences. This can be a lengthy process that doesn’t always lead to immediate change.
Are you tired of feeling stuck, knowing what you want to change but struggling to make it happen? You’re not alone. Many of us face a disconnect between our conscious desires and unconscious patterns. Strategic Hypnotherapy offers a more direct path to transformation. Instead of spending months revisiting your past, we use clinical hypnosis to communicate directly with your unconscious mind – the part running those old, unhelpful patterns.
Our approach is focused and efficient, respecting your time and targeting the core of your concerns. We aim for faster, more profound change. If you’re ready for a different kind of therapy that can lead to quicker results, Strategic Hypnotherapy might be just what you’ve been looking for. Why not give it a try? Let’s work together to create the meaningful, lasting transformation you deserve. Are you ready to take that step towards a better you?
Our approach is focused and efficient, respecting your time and targeting the core of your concerns. We aim for faster, more profound change. If you’re ready for a different kind of therapy that can lead to quicker results, Strategic Hypnotherapy might be just what you’ve been looking for. Why not give it a try? Let’s work together to create the meaningful, lasting transformation you deserve. Are you ready to take that step towards a better you?
PSYCHOANALYSIS (typical Talk Therapy Effectiveness after 600 Sessions)
38%
BEHAVIOURAL THERAPY Effectiveness after 22 Sessions
72%
HYPNOTHERAPY Effectiveness after 6 Sessions
93%
Source: Psychotherapy Study by Alfred A. Barrios, Ph D. Published in American Health Magazine Volume 7
FREE 20 MINUTE SESSION
Unsure about therapy? Try our free 20-minute consultation by phone or Zoom. No obligation, no risk. If it’s not for you, we’ll end immediately – no charge. Take the first step towards change today!
Amalia Lagias
I highly recommend Jen as I felt so comfortable and calm during our sessions. She is so friendly, warm and gentle. She created a safe, judgment free space where I felt nurtured and empowered with tools to overcome many issues that I have struggled with for so many years, some I wasn't even aware of before our sessions. Thanks so much Jen
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